PROGRAMS THAT I Offer

 


 

60 DAY EMPOWERMENT PROGRAM: “BECOME YOUR BEST SELF INSIDE AND OUT IN 60 DAYS”

“Be your strongest self to reduce stress, become confident and healthier, and feel empowered while losing weight and changing small but important habits in 60 days!”

  • One weekly one on one 60 min session (8 total)
  • Deep dives into losing mental weight before losing physical weight
  • Clear goals and action strategies through habit and thought change over 2 months
  • Reframing old diet mentality and embracing a more joyful approach to your relationship with food
  • Focus on where you are now and where you want to go forward

 

 

90 DAY TRANSFORMATIONAL PROGRAM: “BECOME YOUR BEST SELF INSIDE AND OUT IN 90 DAYS”

“Be your strongest self to reduce stress, become confident and healthier, and feel empowered while losing weight and changing several habits that impact all areas of your life in 90 days!”

  • One weekly one on one 60 min session (12 total)
  • Clear goals and action strategies through habit and thought change over 3 months
  • Deep dives into losing mental weight before losing physical weight
  • Reframing old diet mentality and embracing a more joyful approach to your relationship with food
  • Focus on where you are now and where you want to go forward

 

 

CUSTOMIZED COACHING PROGRAM (time frame is tailored to your needs)

“Be your strongest self to reduce stress, become confident and healthier, and feel empowered while losing weight! Learn strategies that affect all areas of your daily life and that benefit everyone in your life.”

  • One weekly one on one 60 min session at an hourly rate 
  • Clear goals and action strategies through habit and thought change
  • Deep dives into losing mental weight before losing physical weight
  • Reframing old diet mentality and embracing a more joyful approach to your relationship with food.                                

 

 

NEW!!!   WORKPLACE WELLNESS GROUP COACHING PROGRAM (time frame is tailored to a company’s needs) 

“Be your strongest self to reduce stress, become confident and healthier, and feel empowered while losing weight and stress! Become a healthier employee!”

  • One weekly one on one 60 min session at an hourly rate or customized packages
  • Clear goals and action strategies through habit and thought change
  • Deep dives into losing mental weight before losing physical weight
  • Reframing the old diet mentality and embracing a more joyful approach to your relationship with food.      
  • Strategies for being healthier and improving work performance

 

CONTACT ME TO DISCUSS THE INVESTMENT THAT YOU ARE WORTH MAKING TO GET THE BEST RESULTS! LET’S TALK TO SEE IF WE ARE THE RIGHT FIT FOR EACH OTHER! I BELIEVE THAT YOU ARE WORTH IT!

 

NOTE:  Most of my clients renew once their program ends because they love working together longer!