Happy Tuesday! Here we are 5 days away from Christmas! It has been my pleasure leading you from the fall into this season with helpful tips and action steps to launch you into better healthy habits, especially at this difficult time of yummy temptations and treats galore. I hope you took at least one strategy and tried it.
If you tried to avoid gaining holiday weight and it worked, good for you! If you implemented some new strategies and lost some weight, good for you! If you gained some weight, today can be the day you make some changes. The point is that there is no right or wrong place to be right now. The power is within yourself. YOU get to decide the direction in which you move your health.
Now is a good opportunity to step back and pause to think about what you did differently and how it worked for you. How much effort did you put into getting results? How did you shift old ways of thinking to newer ones? How do your results feel? How do you feel about your overall health today and how is that different from a few months ago? This is the time to assess what you did and what you didn’t do so that you can move to the next step.
The new year is soon upon us and most people jumpstart new eating patterns and new resolutions thinking that they should wait until then. I’d like to suggest that you start one new habit TODAY! Why wait? What are you waiting for…really! Something to think about!
I will be guiding new clients as the year begins, so why haven’t you invested in your health yet by working with me? I’m ready to help you look better, feel better, and be your best self on the inside and out! Contact me today to set up a complimentary discovery session so that we can get started on your journey! I’m ready…are you???
You’ve got this!

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