Happy Tuesday! Now that we are moving toward the recovery side of the pandemic, things are starting to feel “normal” again! This is a great time to look at your current emotional and physical health to get an idea of where you are and where you want to go. It can be overwhelming to think of the last year and all of the stress that went with it, but today is an ideal starting point for moving forward to improve your health. Where are you today and where do you want to go and grow?


First, examine the status of your emotional wellbeing: how do you feel, what is your stress level, and what are your challenges? Once you make a list of these answers, you can see what you are dealing with in regards to your emotions. Own how you feel and be kind to yourself for those feelings. 


Second, ask yourself where you want to go from here. Do you want to be less stressed and less anxious? Do you want to be more peaceful and joyful? What is your emotional blueprint? The power of WHY is your next puzzle piece to solve. Knowing your why for anything makes a difference with everything. Having a reason and purpose for how you want to feel is key.


Third, take an honest look at your physical state. Are you at an ideal weight or did you overeat during COVID? Are you rested and refreshed or tired and zapped of energy? Are you moving your body every day for at least 30 minutes or are you inactive? Be honest and get a fair picture of where you are today.


I know that you will feel more in control of your health once you run through these easy steps. Being real and honest about where you are both emotionally and physically will point you in the direction of making simple small changes which will lead to a big improvement in your health. Give it a try as a first step and always be kind to yourself! I’d be happy to tell you how I can help you with your next steps, so just contact me to learn more!


You’ve got this!


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