This week, I’d like to offer for you to pay close attention to how many times you say you are sorry, how you feel when you say it, and how people around you react. Do you overuse those words? How is it blocking your weight loss goals? Chances are you will feel more empowered and confident about your weight loss by cutting back on how many times you over apologize to people. Save it for the right moment…like when you (accidentally) hit your friend in the face with a tennis ball–just saying! Tearing down weight loss obstacles one at a time is a huge step to reaching your goal. Give it a try and let me know how it changes your perspective!