Happy Tuesday! Let’s recap the last few blogs before we add the final step of losing weight during the holidays!
STEP #1: WHAT DO YOU THINK ABOUT WEIGHT LOSS DURING THE HOLIDAYS? (Your thoughts)
STEP #2: HOW DO YOU FEEL ABOUT YOUR HEALTH DURING THE HOLIDAYS? (Your feelings)
STEP #3: TAKE ACTION (Do something to get to your goal)
Today, we explore STEP #4: GET RESULTS (Reach your goal) This is where your hard work, determination, and commitment will pay off! This is when you meet your future self, the person you wanted to become. This is where you beat the odds and lose weight during the holidays, something you never thought you could do!
Welcome to how it feels to be confident in your clothes, maybe even clothes that you haven’t seen or worn in a while. It’s your turn now to be happy to be in pictures; no more hiding behind people! You can experience what feeling proud of your body feels like and how contagious your energy can be to others! You might surprise yourself by now wanting to keep going to the next phase of your weight loss because you have seen results and you want more! You have more time to spend your brain power on things other than worrying about weight loss!
Best of all, you can genuinely love yourself more for having done the work! You can be proud of yourself and realize that you can do anything you put your mind to!
I always say that “Nothing tastes as good as healthy feels.” Wouldn’t you agree? If you haven’t gotten started yet, just take the first step to get going! Jump right in, start now, and I promise that you won’t regret it! BEFORE the holidays IS the best time to start to lose weight so that you can enjoy life more fully! What have you got to lose other than pounds! I challenge you to START today!!!! Let me know how you get started! I’d love to work with you one on one, so get in touch with me to take that first step together!
You’ve got this!