T’is the season…soon enough! As we settle into fall, there’s no denying what is headed our way as the holidays get closer and closer. This is my most exciting time of year as a health and life coach as I work with people to lose weight during a time of year that many consider to be impossible and difficult, yet I see so much opportunity and possibility that it has become something that I live by and I show others how to do the same. You see, it’s all about the mindset that you choose to embrace no matter what everyone else thinks, says or does. Ready for a new way to be healthy right now by not waiting until January 1st for damage control? Follow these 3 ways to reframe your thoughts about weight loss during the holidays and watch how successful you are with getting weight loss results among celebrations and traditions!
#1: Adopt the word “healthy lifestyle” and ditch the word “diet”
#2: Be honest about what the holiday season really is
#3: Ditch perfection and adopt an “-ish” approach
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