Happy Tuesday! When you want to start losing weight, the biggest question probably is, “WHERE DO I START?” Chances are, the thought of getting started feels big and full of overwhelm, right? Other questions can pop up too, like “This is so out of control, so what do I do? Where do I start? How do I know what to do to make changes? How did I get here? Will this work? How long will it take?” These are just a few of the typical questions that your brain loves to ask with panic and stress when weight loss comes up. It’s normal for your thoughts to create a story of it being too big for you to handle.


Here’s a great visual that I use to help clients sort through the overwhelm with anything, but with weight loss in particular. Imagine yourself sitting on the living room floor and all of the loads of laundry that you just spent hours washing and drying is poured over your head. Every single piece of laundry is scattered on you and around you all at once. How does that feel? Probably very overwhelming! It’s too big to handle! It’s a big mess! Well, we tend to view weight loss in the same way: it’s too big, it’s too much, it’s a mess to figure out.


When your laundry is scattered about, you simply fold it, sort it in piles, put it neatly back in the basket , and distribute it to family members’ rooms. SIMPLE! So, I offer that you look at weight loss in the same way. It can be sorted into smaller chunks of what needs to be done and can be dealt with step by step, one action at a time. Getting started takes courage because you are facing the fact that change needs to happen and that it will be work. When you make that decision based on where you are now, you’re ready to move forward. Not looking back with unkind, punishing words to yourself allows you to move forward to where you want to be. When we drive a car, we don’t look in the rear view mirror the entire time; we look forward. Weight loss is the same.


So, as fall approaches and the holidays will be here before you know it, I invite you to decide what you’d like to set for a weight loss goal and simply take the first step to sort through the overwhelm in order to move forward! I’d love to work with you one on one to get you started, so reach out to me to begin your journey! You are worth it!


You’ve got this!


Contact me for a free 15-minute discovery call to see if we are a good fit to work together! glepage7@me.com


Happy Tuesday! Happy Birthday to my blog! One year ago, I posted my first blog! I can’t believe that I have since written 52 blogs consistently every Tuesday! I am so proud of that accomplishment and appreciate the positive feedback that I have gotten about my content and style of writing! I promise to keep sharing valuable content that will help you move to a healthier lifestyle! So, today I am resharing my very first post in celebration! Cheers!



Welcome to my blog!  I call it “Turn the Page to a Better You.” Thanks for your interest in checking out who I am and what I offer as a pathway to a less stressed, healthier, and more joyful lifestyle. While the focus is on weight loss and healthy lifestyle (inside and out), you’ll be pleasantly surprised with the amazing transformations that happen in all areas of your life, as a result. As Brandon Nankivell said,”How you do one thing, is how you do everything.” Everyone in your life will benefit from your improved self care!

As we journey together, I will ask you questions that will have you asking yourself, “WHY?” so that you can start to think about ways to improve your overall health. Who doesn’t want to feel calmer and more in control of how you think? I’ll offer sayings, quotes, relevant health tips, topics that will make you stop and think, and so much more! I can’t wait to get to know each other and to help you grow into a healthier version of yourself! I want to write about what interests you and what you care about!

I’m so excited to grow my business by serving others and by making this world a little brighter… one habit change at a time!

You’ve got this! 


CONTACT ME @ glepage7@me.com to set up a free 30-minute discovery call to see if we are the right fit to work together! You are worth it!